One night stand
Bet i got your attention hey :P
But this is a music festival in Dalby around 3 and a bit hours out of Brisbane :)
Matt Corby, 360 and the temper Trap are all headlining- i am SO excited!!
Have a great weekend!!
Stay fit and healthy! :)
Spending quality time with quality people,
After i finished school i think the biggest lesson i learnt was that time is precious and that you want to spend it living to the ultimate and fullest each and every day. This can be through a healthy lifestyle, healthy food, Great friendships and living out a religion or specific belief to the best of your ability, or pursuing a career & Lifestyle.
I found that relationships and my firm belief in a higher power & Healthy lifestyle and Career all really fell into place and were set as priorities within my life. I now am blessed with the discernment to discourage and leave what i think are “poisonous” friendships, the ones that you get limited joy and happiness out of but ample pain and suffering even just stress with their burdensome relating or habits.
Today i spent a solid 12 hours with the same girl- she is bloody brill!! One of the most down to earth and loving people i know!!
now i am off to bed, exam tommorow and then im one subject closer to HOLIDAYS!!
Its raining now though so i shall use that as natures lullaby for my bedtime :)
Goodnight my healthy handfulls!! xoxo
Sneaky sneaky shopping day :P
Wednesday’s Activities;
- 9am sleepin- then straight up for 1 hour walk with Puppy :)
- Study/procrastination till 1pm
- Shopping!!! (Bought 3 new jumpers, a new skirt,2 tops and a french t-shirt LOVE IT)
- Study again, Yoga, Tumblr etc etc Dance moms :P
- Out to study group :)
Hope your wednesdays are Bliss!
xxx
Shape Up: Lauren Conrads Bikini Boot Camp Plan
My Bikini Boot Camp Plan:
The Rules
- This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can!
- Don’t lose sight of your goals. You can do this!
- Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”}
- As soon as you wake up, have one cup of lemon water. Make sure you drink it at least 30 minutes before you eat.
- Pick one exercise to do every day (save one day for rest). Need a little inspo? Listen to my workout mix! {Jarett’s Tip: Have a power snack before your workout such as sliced apples dipped in some all-natural peanut butter.”}
- Do all of the exercises listed under “Everyday Exercises” each day in addition to your selected workout.
- Pick one meal from each category for each day.
- Pick one snack for each day.
The Off-Limits List
- No candy, baked goods, or ice cream. Ideally, no sugar!
- No soda or flavored drinks.
- No white bread or rice.
- No eating 2-3 hours before bed.
Breakfast Options
- Any of the breakfast options from my 7 Days to Skinny Jeans Plan
- 1 slice of whole grain toast with one scrambled egg and half of a grapefruit
- Banana Oatmeal Smoothie: Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal, 1 tablespoon chopped almonds, ½ cup milk of your choice (I prefer almond milk), pinch of cinnamon
- Low-fat yogurt with 1 sliced banana, ½ cup of fresh berries, and a drizzle of agave nectar
- Egg whites served with a slice of toast with ¼ of an avocado mashed on top with chili flakes or a pinch of garlic salt
Lunch & Dinner Options
- Any of lunch/dinner options from my 7 Days to Skinny Jeans Plan
- Chicken Wrap with Mango, Basil & Mint
- Baked Tofu Veggie Rolls served with a ½ cup of brown rice
- 1 cup of your favorite low sodium, organic soup served with a side of steamed vegetables
- Salad with mixed greens, ½ avocado, 1 handful of cherry tomatoes, 1 sliced cucumber, ¼ cup slivered almonds, ½ cup cooked quinoa (mix together olive oil, balsamic vinegar, lemon, salt and pepper for the dressing)
- Spinach Swap Pasta
Snacks
- Grapes & Grahams
- Pear or apple with string cheese
- Greek yogurt with pomegranate seeds
- Hummus and veggies
- Raw vegetables
- Any of the snacks listed in my 7 Days to Skinny Jeans Plan
Exercise Options
- Run for 45 minutes
- Alternate sprinting and walking for 60-90 seconds for 30 minutes
- 1 hour of yoga, kickboxing or Pilates
- 45 minutes of spin
- Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)
- 20 minutes of cardio of your choice (Make sure you break a sweat!)
- 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
- Any of the exercise options from my 7 Days to Skinny Jeans Plan
Everyday Exercises
- 50 crunches in the morning, 50 crunches at night
- 60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “Make sure your core is engaged by sucking in your belly button towards your spine.”}
http://www.laurenconrad.com/post/shape-up-lauren-conrad-bikini-boot-camp-fitness-plan
Things people don’t tell you about getting healthier:
- You’re going to have to pee every 20 min.
- You’re going to kick your own ass through workouts you kinda (really actually) hate until its sore for days and somehow you’re going to love and adore it?
- You’re going to have this unexplainable, insatiable urge to post pictures of everything you eat on the internet.
(via fitnessfactor)
Source: healthiie
ABC’s Of Renee
(A) Age: 18
(B) Bed Size: Single(wahh)
(C) Chore You Hate: I don’t know if its a chore, but to me it is. I hate studying and homework bleh!
(D) Dogs? A silky Terrior crossed with Maltese. He is the cutest thing ever!! So much personality in the little 5kg dog :)
(E) Essential Start Your Day: good wakeup tunes, coffee, stretching, a good breakfast while watching the news. :)
(F) Favorite Color: Pink, or blue :)
(G) Gold or Silver? Silver
(H) Height: 5’4”
(I) Instruments You Play(ed): Violin, glad i gave that up, i was no good at it and i really didn’t like it :(
(J) Job Title: Employed, At a furniture store, my older sister got me the job :) I really love the people there, and i don’t mind working there, its clean(My old job was a dog groomer :P)
(K) Kids: I want 2 or 3. Definitely a girl, so I can dress her up. And I want to have them young (mid-late 20’s), but i also want to travel and see the world, i don’t know i guess whenever really :P
(L) Live: In the big city, but in the Burbs’:P
(M) Mom’s Name: Pam
(N) Nicknames: Renee, Ray(old friends), Hot chelle Rae ( Best friends dad, he thinks its hilarious :P) Ren, Ray Rayy
(O) Overnight Hospital Stays? Appendix, and Asthma attack, not nice :(
(P) Pet Peeve: People who talk during movies (I WILL get you), people who chew gum obnoxiously, people who chew with their mouths open, people who think they can judge you/your friends because they think they’re the shit, girls who think they are hot stuff and stare at you, boys who stare at your body rather than your face!!. People without aspirations. PANTY LINES.And tights as pants, without something covering your V or bum bum.
(Q) Quote from a Movie: ”For some of us love takes cotrol and ruins us, its like being handicapped without the advantage of a great parking space”
-The holiday
One of my favorites.
(R) Right or Left Handed? Lefttt
(S) Siblings: Older sister, Older Brother and Younger sister, we are all 3 years in age difference
(T) Time You Wake Up? 6 am (Uni days), 9-10 am (weekends)
(U) Underwear: Colourful :P And pretty with details and patters, and lots of running bras and sports bras and bike pants :P and boylegs
(V) Vegetable You Dislike: nothing really :)
(W) What Makes You Run Late: Oversleeping
(X) X-Rays You’ve Had Done: Teeth, and stomach ( for appendix)
(Y) Yummy Food You Make: Pasta, desert anythingreally :)
(Z) Zoo, Favorite Animal: Penguins!!
found this out just recently :) so happy right now :)
(via decept-ive)
Source: staypozitive
Yoga for Beginners! We’ll start with breathing! :) Pass along to any on-the-fence-about-trying-yoga pals!
(via 100andhealthy)
Source: tarastileseats
